Swedish massage<\/a> and deep tissue massage are both very popular massages that are often confused for one another. These two massages have some similarities but when it comes to techniques, areas of focus and pressure they are very different. Let\u2019s understand the difference between these two popular massages and find out if you should go for a Swedish massage in Dubai or a deep tissue massage.\r\n\r\n\r\n\r\n\r\nWhat is Swedish Massage?<\/h3>\r\n\r\n\r\n\r\n\r\nSwedish\r\nmassage is one of the most common massage techniques and is much\r\nloved for its relaxing capabilities. It also known as a classic\r\nmassage and is focused on releasing muscle tension using different\r\nstrokes and movements. This massage is very gentle and is ideal for\r\nindividuals who are looking for an extremely soothing and relaxing\r\nsession.\r\n\r\n\r\n\r\n\r\n\r\nA\r\nSwedish massage can loosen tight muscles that are caused as a result\r\nof daily activities. It can be beneficial for stress located in neck,\r\nlower back and shoulders.\r\n\r\n\r\n\r\n\r\nHow is Swedish Massage Performed?<\/h3>\r\n\r\n\r\n\r\n\r\nSwedish massage is done on the whole body; therefore, a therapist will start from the front or the back and work on the whole body in the process. You can choose where you want to start and flip over when the area is done. One important thing to keep in mind while getting a Swedish massage is to let the therapist know if you have any concerns like a stiff neck or a painful lower back. This way, the therapist will pay extra attention to these areas and will ensure that the issues are resolved before you leave the spa. Also, do not forget to mention the kind of pressure you will prefer. If something gets painful, be very vocal about it.\r\n\r\n\r\n\r\n\r\n\r\nSwedish\r\nmassage is done using kneading, deep circular movements, long strokes\r\nand passive joint movements. All these techniques relax the muscles\r\nand increase the blood flow in the body, stimulate nerve endings and\r\nimprove lymph drainage. Generally, a lotion or oils is used as a\r\nlubricant and you may be asked to choose what you like.\r\n\r\n\r\n\r\n\r\n\r\nLike already mentioned, Swedish massage is a full body massage, therefore, you will be needed to completely undress for it, but you can choose to keep or remove your undergarments. Also, the therapist will drape a sheet on your body and will adjust it from time to time to work on different areas. If you feel uncomfortable about something while getting a Swedish Massage in Dubai, mention it and the therapist will be happy to work around it.\r\n\r\n\r\n\r\n\r\n\r\nNow,\r\nlet\u2019s move on understand what is a Deep Tissue Massage and how is\r\nit performed to clearly know the difference between a Swedish Massage\r\nand a Deep Tissue Massage.\r\n\r\n\r\n\r\n\r\nWhat is a Deep Tissue Massage?<\/h3>\r\n\r\n\r\n\r\n\r\nDeep\r\nTissue Massage, as its name suggests, is a deeper massage as compared\r\nto Swedish massage. This means, the techniques used in this massage\r\nare strong handed and are meant to target the inner layers of the\r\nbody like muscles, dense connective tissues, tendons, etc. The aim of\r\na Deep Tissue Massage is to relax contracted muscles and tissues\r\nwhile reducing inflammation and increasing blood flow to soft\r\ntissues.\r\n\r\n\r\n\r\n\r\n\r\nDeep Tissue massage uses a number of techniques that are very similar to the Swedish massage but as mentioned the stroking and kneading in this massage are not at all gentle. This massage involves a lot of pressure and sometime may get uncomfortable or painful. This massage is ideal for runners, athletes and individuals who are suffering from injuries. It is also known to beneficial for individuals with lower back pain and fibromyalgia.\r\n\r\n\r\n\r\n\r\nHow is Deep Tissue Massage Performed?<\/h3>\r\n\r\n\r\n\r\n\r\nBefore\r\na Deep Tissue Massage, you will be asked about your problem areas. It\r\nis the protocol, so if that doesn\u2019t happen, you should insist on\r\ndiscussing your pain areas. This massage can be both full body of\r\nfocused on a particular area.\r\n\r\n\r\n\r\n\r\n\r\nThe\r\nmassage session begins with you being asked to lie on your back or on\r\nyour stomach depending on where your problem area is. If you have\r\nchosen full body, the therapist will start either from the back or\r\nthe front and will ask you to flip half way through. Like all full\r\nbody massages, you will be asked to undress before the session and\r\nwhether or not to keep your undergarments is completely your\r\ndecision. You will be offered a sheet to cover yourself through the\r\nsession.\r\n\r\n\r\n\r\n\r\n\r\nA\r\nDeep Tissue Massage starts like a gentle Swedish massage but starts\r\ngetting intense within no time with the therapist trying to reach\r\nyour problem, areas. A Deep Tissue Massage therapist will use his\/her\r\nfingers, knuckles, palms and even elbows to increase pressure. If you\r\nare feeling very uncomfortable or a lot of pain, make sure to mention\r\nthat so that your therapist can offer you a change of technique and\r\nmake you comfortable.\r\n\r\n\r\n\r\n\r\n\r\nBeing\r\nopen with your therapist will go a long way in achieving the intended\r\nbenefits of this massage. Please note that you will feel quite sore\r\nfor a few days after this massage session and you may need to help\r\nyourself with heating pads, ice and stretching.\r\n\r\n\r\n\r\n\r\nWhich is Better: Swedish Massage or Deep Tissue\r\nMassage?<\/h3>\r\n\r\n\r\n\r\n\r\nSwedish Massage and Deep Tissue Massage are very different in the pressure area while being very similar in the technique area. So, choosing which one is better completely depends on what you are looking for. If you are looking to relax and unwind on a lazy evening, you should go for Swedish massage in Dubai and if you are looking to resolve some muscle problems or like your massage sessions to be intense, choose Deep Tissue Massage. Both of them have their own advantages and are a must try.\r\n\r\n","protected":false},"excerpt":{"rendered":"
If you are thinking about getting a massage and you are a first timer, you should sit and down and understand all the different types of massages that are available the moment. Each massage has its own methods and techniques and offers different advantages. The options are so many, that if you land up in … <\/p>\n
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