{"id":945,"date":"2019-02-06T06:48:28","date_gmt":"2019-02-06T06:48:28","guid":{"rendered":"https:\/\/www.coraspa.com\/?p=945"},"modified":"2019-10-05T09:48:30","modified_gmt":"2019-10-05T09:48:30","slug":"foot-massage-benefits-types-and-precautions","status":"publish","type":"post","link":"https:\/\/www.coraspa.ae\/Blog\/foot-massage-benefits-types-and-precautions\/","title":{"rendered":"Foot Massage \u2013 Benefits, Types and Precautions"},"content":{"rendered":"\r\n\r\nOur\r\nfeet bear our body weight and carry us around all day long. Years of\r\ndoing so can be very hard on them therefore, it is essential to take\r\ngood care of them. A foot massage improves the circulation in them\r\nwhile also providing various other benefits for the body. You should\r\nget a foot massage from time to time to regulate blood flow, relax\r\nthe muscles in your feet and reduce stress. This massage is good for\r\npeople of all age groups and is wonderful for pregnant women who\r\noften experience pain and swelling in their feet.\r\n\r\n\r\n\r\n\r\n\r\nA foot massage in Dubai is often complimented with a reflexology massage. Reflexology is an ancient healing practice that works on the principle of pressure points on the foot. It is believed that various points on the feet correspond to different organs and glands in the body and when pressure is applied on them, the result in good health.\r\n\r\n\r\n\r\n\r\n

Benefits\r\nof Foot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nA\r\nfoot massage is ideal for improving blood circulation in foot but\r\nthat is not the only benefit it has to offer. Following are the\r\nbenefits of foot massage that make it an ideal choice for a stress\r\nrelief and get healthier.\r\n\r\n\r\n\r\n\r\n

Improves\r\nBlood Circulation<\/h3>\r\n\r\n\r\n\r\n\r\nImproved blood circulation in the foot as well as the whole body is the top most benefit of a foot spa. A foot spa fixes the circulation in feet which is otherwise improper because of our lifestyle and tight, high heeled shoes. It is suggested that just 10 minutes of food massage everyday can improve the transportation of oxygen to the cells and improves overall health.\r\n\r\n\r\n\r\n\r\n

Helps\r\nin Relaxation<\/h3>\r\n\r\n\r\n\r\n\r\nA foot spa or a reflexology massage<\/a> is a soothing process. It is a great way of relaxing after a busy day at work or after a tiring travel plan. A good massage for just 5 minutes can relax the mind and improve the general well being.\r\n\r\n\r\n\r\n\r\n

Improves\r\nSleep<\/h3>\r\n\r\n\r\n\r\n\r\nA soothing foot massage increases blood circulation in the body which in turn improves the sleep. If you plan to get some peaceful sleep try a foot spa before going to bed.\r\n\r\n\r\n\r\n\r\n

Fights\r\nDepression and Improves Mood<\/h3>\r\n\r\n\r\n\r\n\r\nReflexology\r\nand foot massage both when done together effectively fight depression\r\nand improve the general mood. It also soothes pains which\r\nautomatically relaxes the brain and adds to the happy feeling.\r\n\r\n\r\n\r\n\r\n

Makes\r\nFeet Healthy<\/h3>\r\n\r\n\r\n\r\n\r\nRegular foot massage helps stimulate the muscles in the feet and also around it. It also lessens the stiffness in foot muscles and reduces pain in the area. Foot reflexology and feet massage also make the ankles flexible and strong.\r\n\r\n\r\n\r\n\r\n

Decreases\r\nSwelling<\/h3>\r\n\r\n\r\n\r\n\r\nEdema or swelling in feet is a common problem during pregnancy. This is caused because of fluid retention in the ankles. Regular foot massages during pregnancy<\/a> can reduce the swelling and also alleviate the pain related to it.\r\n\r\n\r\n\r\n\r\n

Provides\r\nRelief from Tendonitis<\/h3>\r\n\r\n\r\n\r\n\r\nFeet\r\nmassage using coconut oil or warm olive oil has been proven to\r\nprovide relief in inflammation and pain caused by tendonitis.\r\n\r\n\r\n\r\n\r\n

Types\r\nof Foot Massage<\/h2>\r\n\r\n\r\n\r\n\r\nYou can go for different types of foot massage in Dubai. Each of these feet massage has its own specialty and is done for a particular reason. Read on to know about each one of them and then you can make a choice for yourself.\r\n\r\n\r\n\r\n\r\n

Swedish\r\nFoot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nSwedish\r\nfoot massage is one of the most common types of massage practiced\r\nacross the globe. This massage is a gentle massage that involves 5\r\ndifferent types of strokes. Patients recovering from joint injuries\r\nor individuals with joint pain can benefit from Swedish foot massage.\r\n\r\n\r\n\r\n\r\n

Reflexology\r\nFoot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nLike already mentioned, reflexology works on the principle of pressure points and their relation to the various organs and glands in the body. Reflexology massage is ideal for individuals who have muscle damage, still and painful joints. This massage can also be opted for overall well being.\r\n\r\n\r\n\r\n\r\n

Thai\r\nFoot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nThai massage is deep massaging technique. This massage is done by applying pressure in a particular pattern on the entire feet. The pressure may also be applied with the palm, finger and elbow. Thai massage<\/a> improves blood circulation and enhances the sensation in skin. It is a good choice for diabetic people.\r\n\r\n\r\n\r\n\r\n

Trigger\r\nPoint Massage<\/h3>\r\n\r\n\r\n\r\n\r\nTrigger\r\npoint massage is also known as Neuromuscular Therapy Foot Massage.\r\nThis massage involves manipulating the soft tissues in the painful\r\nareas of the feet. This method stimulates the nervous system,\r\nmuscular system, and also enhances the blood circulation. Trigger\r\npoint massage is good for individuals with chronic joint pain.\r\n\r\n\r\n\r\n\r\n

Deep\r\nTissue Foot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nDeep\r\ntissue foot massage uses slower and forceful strokes that target the\r\nconnective tissue and muscles layers in depth. It is a good feet\r\nmassage for people who are suffering from painful joints, stiffness\r\nand chronic injuries.\r\n\r\n\r\n\r\n\r\n

Sports\r\nMassage<\/h3>\r\n\r\n\r\n\r\n\r\nSports massage is mostly the choice of massage of athletes. This massage involves different strokes and is quite similar to Swedish massage. Athletes and other sports persons opt for this massage before and after they take part in sports events. This foot spa is good for treating muscle injuries and sprains.\r\n\r\n\r\n\r\n\r\n

Precautions\r\nof Foot Massage<\/h3>\r\n\r\n\r\n\r\n\r\nA foot massage can become a wrong decision and cause a lot of stress if some precautions are not taken by your spa. Although, it is a fairly simple procedure and there are rarely any complications but some very basic things can ruin your experience. Therefore, you should always go to a proper massage center to get a foot massage in Dubai otherwise you might end up with an infection or an injury. Following are some precautions that will improve your feet massage experience.\r\n\r\n\r\n\r\n\r\n